The oversized design encourages users to adopt the correct posture when performing high-powered, high-velocity workouts. The VERTBALL is made from a colorful, forgiving material that is easy to wipe down and keep clean. The filling is made from rubber chips that ensure this ball won’t deform over time, while the softer outer offers shock absorption. Different colors determine the VERTBALL weights.
The VERTBALL has been specifically designed for throwing – to a partner or against a wall. Because it’s oversized (with a diameter of 14") it works muscles from the feet right up to the hands, and develops coordination, balance, acceleration and deceleration.
EXPERT TIP.
Use the VERTBALL in challenges against the clock. Introduce members to a CrossFit-style of training, inspired by the WOD. The wall ball exercise will develop members' shoulder, core, leg and glute strength, and give them a true challenge.
STORAGE.
Store up to five VERTBALLs on the RACK5 to give your instructors and members quick access to equipment whenever they need it. The Multi Rack (pictured) holds 5-10 VERTBALLs.
TRAINING.
The Power Training with Medicine Balls Product Training Workshop provides in-depth detail about the VERTBALL and how to apply it to workouts. The workshop provides instructors and personal trainers with advanced medicine ball information.